Std 3 EVS 2 Chapter 10 My Diet Question Answers (Pages 104–116) | Maharashtra Board
Std 3 EVS Chapter 10: My Diet – Question Answers (Pages 104 to 116)
If you are looking for Std 3 EVS Chapter 10 My Diet Question Answers, you are at the right place. Here you will find simple, easy, and accurate answers for all textbook questions from Pages 104 to 116 of the Maharashtra Board Environmental Studies textbook.
Page 104 – My Diet
Solve the Puzzle
The food items hidden in the word puzzle are:
- Burger
- Apple
- Spinach
- Tomato
- Milk
Can You Tell?
1. Which food items do your family members always encourage you to eat? Why?
Answer:
My family members encourage me to eat green vegetables, fruits, milk, and dal because they provide nutrients, vitamins, energy, and help me stay healthy and strong.
2. Which food items do your family members tell you not to eat? Why?
Answer:
My family members tell me not to eat junk food such as chips, burgers, and cold drinks because they contain too much oil, sugar, and salt and are not healthy.
Remember
Food that provides nutrients and energy to our body is called diet.
Page 105 – Nutritious Food
Which plate contains the most nutritious food?
Answer:
The first plate contains the most nutritious food because it includes roti, dal, vegetables, rice, curd, and salad. It is a balanced diet.
Identify the Nutritious Food
| Food Item | Answer |
| Banana | ✓ |
| Noodles/Pasta | ✗ |
| Almonds | ✓ |
| Milk | ✓ |
| Idli | ✓ |
| Green Vegetables | ✓ |
| Burger/Vada Pav | ✗ |
| Chocolate Cake | ✗ |
Remember
A balanced diet contains different nutritious foods in the right proportion.
Page 106 – Healthy Living
Always Remember
To remain healthy:
- Eat a balanced diet.
- Sleep well.
- Exercise regularly.
- Play outdoor games.
- Practice yoga.
- Stay happy.
Arrange the Steps to Prepare Kande Pohe
Correct order:
- Sprinkle water on pohe.
- Chop onions, chillies, and coriander.
- Heat the pan.
- Prepare the tempering.
- Add soaked pohe and mix well.
- Add lemon juice, sugar, and coriander.
Traditional Food
Rodga is a traditional Maharashtrian food prepared from wheat flour. It is nutritious and delicious.
Activity
Ask an elder at home how to prepare a traditional food item.
Example: Bhakri and Zunka.
Page 107 – Healthy Food Habits
Healthy Foods
- Coconut
- Bhakri
- Banana
- Carrot
- Dry Fruits
- Idli
Harmful Foods
- Cake
- Burger
- Pizza
- Chips
- Samosa
- Vada Pav
Discuss
1. Which food items are sold openly in your area?
Answer:
Vada Pav, Bhajji, Pani Puri, Corn, Fruits, and Sugarcane Juice.
2. Have you ever had a stomach upset after eating outside food?
Answer:
Yes. It happens because uncovered food contains germs and dust.
3. What advice will you give?
Answer:
- Eat homemade food.
- Wash hands before eating.
- Drink clean water.
- Choose clean food stalls.
- Avoid uncovered food.
Page 108 – Healthy Drinks
Right and Wrong Actions
Right
A child drinking homemade buttermilk.
Wrong
A child drinking a carbonated soft drink.
Healthy Drinks
- Buttermilk
- Lassi
- Coconut Water
- Kokum Sherbet
- Solkadhi
- Amla Sherbet
Harmful Drinks
- Cold Drinks
- Soda
- Carbonated Drinks
Why are carbonated drinks harmful?
They:
- Damage teeth.
- Cause dehydration.
- Increase body weight.
Packaged Food
Packaged food contains preservatives and should not be eaten regularly.
Page 109 – Healthy Snacks
Which nutritious snacks will you give your friends?
Answer:
- Fruits
- Milk
- Dry Fruits
- Homemade Snacks
Nutritious Snacks
- Apple
- Mango
- Guava
- Watermelon
- Dry Fruit Ladoo
- Milk
- Chiwda
Avoid
- Burger
- Chips
- Samosa
- Cold Drinks
- Cotton Candy
Page 110 – Weekly Diet Chart
Sample Weekly Diet
| Day | Morning | Afternoon | Evening | Night |
| Monday | Milk & Poha | Roti, Dal, Rice | Fruit | Roti & Vegetable |
| Tuesday | Paratha | Rice & Sambar | Banana | Khichdi |
| Wednesday | Bread & Milk | Rajma Rice | Apple | Dal Rice |
| Thursday | Idli | Dal & Roti | Juice | Paneer |
| Friday | Upma | Curry & Rice | Chiwda | Vegetable |
| Saturday | Dosa | Pulao | Fruit | Roti |
| Sunday | Poori | Rice & Dal | Biscuit | Dalia |
Fresh Food
Fresh food is:
- Nutritious
- Tasty
- Healthy
- Energy-giving
Stale Food
Stale food:
- Smells bad
- Becomes sticky
- Loses nutrition
- Is harmful to health
Think
What happens to fruits and vegetables left at home for many days?
Answer:
- They become soft.
- They develop black spots.
- They smell bad.
- Fungus may grow.
- They lose freshness.
Page 111 – Health is Wealth
Discuss
What does “Health is Wealth” mean?
Answer:
Health is our greatest wealth. Healthy people can study, work, and enjoy life.
Rainy Season Diet
Eat:
- Fresh food
- Hot food
- Soup
- Khichdi
- Dal
- Steamed vegetables
Avoid:
- Street food
- Oily food
Page 112 – Food Wastage
Incorrect Things in the Picture
- Food is wasted.
- Food is thrown on the floor.
- The surroundings are dirty.
Why should food not be wasted?
Because:
- Farmers work hard to grow food.
- Many people do not get enough food.
How can food wastage be prevented?
Take only the amount of food you can finish.
How can leftover food be used?
It can be donated to needy people through social organizations.
Page 113 – Millets
Millets
- Ragi
- Pearl Millet
- Foxtail Millet
- Amaranth
- Sorghum
- Barley
Benefits of Millets
- Easy to digest
- Improve immunity
- Help maintain weight
- Nutritious and healthy
Foods Made from Millets
- Bhakri
- Idli
- Dosa
- Upma
- Kheer
- Thalipeeth
- Lapsi
- Cutlets
Page 114 – Let’s Revise
Fill in the Blanks
- Food items necessary for nourishment are called nutritious food items.
- Packaged food prepared using special substances is harmful.
- Fresh food is nutritious and tasty.
Page 115 – Let’s Revise
Balanced Diet Food Items
- Bhakri
- Sweet Potato
- Pumpkin
- Leafy Vegetables
- Beetroot
- Bread
- Fish
- Eggs
- Apple
- Milk
- Tofu
Unbalanced Diet Food Items
- Cookies
- Cake
- Chips
- Cold Drinks
- Lollipop
Why should we eat a balanced diet?
It gives proper nutrition and keeps us healthy.
Eating Old Refrigerated Food
Regularly eating food kept in the refrigerator for a long time may cause stomach problems and reduce nutrition.
Plant Parts Used as Food
| Plant Part | Examples |
| Flower | Cauliflower, Broccoli |
| Root | Carrot, Beetroot, Radish |
| Leaves | Spinach, Fenugreek, Coriander |
| Stem | Ginger, Potato, Sugarcane, Turmeric |
Page 116 – Let’s Revise
Why did Sahil get a stomach ache?
Answer:
Sahil frequently ate junk food and food sold in the open. This caused his stomach ache.
What changes should Sahil make?
He should:
- Eat fruits and vegetables.
- Eat salads.
- Reduce junk food.
- Avoid food sold in the open.
- Eat a balanced diet.
Which nutritious snacks can you carry?
- Dry Fruits
- Nuts
- Fruits
Activities
- Prepare a picture using different millets.
- Make puffed millet bhel and write its recipe.
Key Points
- Eat a balanced diet every day.
- Avoid junk food.
- Drink healthy beverages.
- Eat fresh food.
- Never waste food.
- Include millets in your diet.
- Stay active and exercise regularly.
- Health is wealth.
Frequently Asked Questions (FAQs)
What is a balanced diet?
A balanced diet contains different nutritious foods in the correct proportion to keep our body healthy.
Why should we avoid junk food?
Junk food contains excess oil, sugar, and salt. It can cause obesity and other health problems.
Why should we eat fresh food?
Fresh food is nutritious, tasty, and safe to eat. It gives energy and keeps us healthy.
Name any four healthy drinks.
- Buttermilk
- Lassi
- Coconut Water
- Kokum Sherbet
What are the benefits of eating millets?
Millets improve digestion, increase immunity, help control weight, and provide good nutrition.
Std 3 EVS Chapter 10 Question Answers, My Diet Question Answers, Maharashtra Board EVS Chapter 10, Std 3 EVS Solutions, Balanced Diet Questions, Nutritious Food Class 3, Fresh Food and Stale Food, Millets Benefits, Healthy Food for Kids, EVS Chapter 10 Pages 104 to 116